NO this is not about only 'feelgood', it is in fact all about being in GREAT health - I am saving $ on unnecessary supplements & doctors bills PLUS having more energy too! How can you beat THAT!
Alex was working with ppl on how to manage their weight - all part of personal branding. He asked for my help because they were developing cravings from skipping chocolates and other faves. That is BAD news! You know that cravings lead to binging, don't you? And more calories :(
The good news came from a course in nutrition he and I had completed. We knew that its not about skipping any food at all, but merely about balancing what we eat and when, so that we are healthy & energetic without being bored with our food. Works well for me :) !!! I happen to like chocolates & ice-cream and work often places me amidst lavish buffets, but after learning THE balance, my friends remark how much trimmer I look. That's nice! And, my stamina has improved too and I hold my own very comfortably through looooong days with ppl much younger who hehehe show signs of wilting :0
So what's the secret then? Its to eat and drink MORE! No kidding! You see, eating less only puts your body into survival mode and it stores fat. That's why those who eat many small meals burn calories faster. There are other ways of increasing your metabolism too, like starting a meal with high fibre to get the system started. More importantly, its about eating the right proportions of what you like, and drinking more water too to stay hydrated. So eat and drink MORE often, in the right proportions.
If you have no major illness and want to lose fat and build muscle naturally - no need for workouts - just call me at 6-03-21697704 or email evelyn@atheneumgroup.net. and I'll be happy to share details.
IMPROVING YOUR PERSONAL BRAND WILL IMPROVE YOUR OVERALL PROFITABILITY!
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